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Natural Weight Loss and Fat Burning Advice to Change Your Life

Obesity is now a worldwide epidemic.  USA is the most obese Country in the world, and my country, Australia, is quickly catching up with the states.  Also, of even more concern is the growing number of obese children who are thinking that fast food is a normal way to eat.

I see it every day, and I used to see it in the mirror in the past, the fat rolls, the chubby fat skin, the fat faces, the big asses.  Yes its not very nice, but if you are a realist like me, you will notice that most people you see are fat and over weight.  Whilst it is there own choice and if they are happy I have no qualms with them being like that.  However, obesity is not just visual thing.  Obesity is killing the world with heart disease, diabetes and other illnesses stemming from having too much fat in your system.

Let me set one thing straight first.  I don’t like really skinny girls.  I really appall the cat walk shows and the stuff they say to young girls how they are fat and look too chubby etc. etc.  These people are extremists and I am not a fan of the fashion industry and what it does to young impressionable people all over the world.  Recently there was a comment made on one of those “how to be a super model” shows here in Australia, they judge said something to the effect that the girl should look at herself in the mirror as she is clearly too fat.  And the girl didn’t even look overweight to me, I know they have to be anemic in the model industry, but this stuff makes me sick.  Anyway, I’m getting away from what I was biofit reviews 2021 saying.  I’m just stating that when I refer to ‘overweight’, ‘obese’, ‘fat’ people, I am referring to people that if they saw a Doctor, the Doctor would tell them that they should consider changing their diet as its harming their health.  So please once again, realise that I am not advocating that everyone should be skinny and not eat anything!

A bit about myself, I am a middle aged guy, 36 years old.  Large boned, I have found that I have always struggled with my weight and body image.  I love the food like most people, and I am a vegetarian as well, did I say I love beer also? :-(.

After I hit 30 or so my body changed almost over night, and I noticed that weight was harder to keep off and went on quicker without much help!  I guess when you eat badly over a period of time, it just adds up and before you know it a year or 2 or more and you will be obese if you don’t watch yourself or unless you have one of those magical metabolisms that let you eat whatever you want.  Unfortunately I have a slow metabolism, and I need to exercise a fair bit to lose the weight.

The year 2008 arrived and I woke up one morning and looked at the mirror and said to myself, I am not happy with the way I look and I am not happy about getting out of puff when I kick the footy with my son or run around with him.  I made a conscious decision to change myself.  This is the key to making change in any part of your life, you have to take the first vital step, which is telling yourself you want to change, you will change and you are damn well going to change.

So anyway, I decided to join the gym as I have lifted some weights in earlier years and enjoyed it, I am big boned and I tend to gain muscle relatively easy so that’s a good thing, always have to take the positives that you have been given.  Over the years I have been on lots of different diets, but never stuck with t hem in the long term.  I don’t like the term diet and I don’t like the mental damage it does to one that wants to lose weight.  Diet conjures up all sorts of images of starving yourself on weird and ridiculous food combinations, it makes you think that you are going to put yourself through some sort of food boot camp and you can no longer eat the foods you enjoy eating.

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