How to Lose Fat and Build Muscle – The Best Workout For Abs With the Ivy Arm Abs Routine
Ivy is known for her workout videos that boast impressive abs, toned arms, and ripped thighs. Her workout routine consists of calisthenics, which means “a quick burst of activity.” She uses various variations of these exercises in each video and is sometimes joined by a plyometrically-trained partner.
Ivy has one of the best looking workout routines and is incredibly passionate about her work out regimen. As she states on her website, “I love to jog, climb, swim, hike, dance, and anything else I can do outdoors. Even if it’s raining or snowing I’m still out there!”
She does not just want you to look good though. She is quite proud of her muscular legs and has said as much on several web sites. “My legs feel like muscles. They are very defined and pronounced. The muscles are defined and pronounced because I lift them so often Vivi Winkler.”
In an effort to keep up her rock hard abs, Ivy devotes a good portion of each workout to cardio, at least 20 minutes per session. She will then use weights in the remaining workout time. She will not use a machine. Instead, she will perform exercises that are easy for her and that target certain parts of her body.
Ivy’s diet consists mostly of vegetables and fruits. She eats one apple when she has had a snack, and two bananas after that. Each morning, she drinks a glass of water with honey and eucalyptus syrup. Her protein comes from eggs, beans, and soy. She also has a glass of milk in the morning, one cup of cottage cheese in the afternoon, and one slice of whole-wheat bread in the evening.
For anyone who wants to develop washboard abs, Ivy would be wise to follow her example. Her routine might not be exactly what your mom’s or neighbor is doing, but it will surely be more effective than doing the same old thing. You will find that as you do the same old thing, you will not see much change in the way that your abs look. It may even get worse!
Do not let this discourage you. There are many ways to target your abs without having to get rid of all your excess fat. The most important thing is that you focus on the right things. If you want to develop washboard abs, then your workout should be one that focuses on fat loss and not muscle building. It is important that you do not go into a workout looking for inspiration, but for results.
One of the best workouts to do if you want washboard abs is to do leg presses. You should start by lying on your back with a flat bench. Then lift your legs up while keeping your lower back straight. Do this until your thighs are parallel to the floor. Next, lower yourself down slowly until you are only lifting your chest.
Another way to target your abs is to do crunches. However, if you do not like to lie on the ground, then you can lie on your side. Keep your hands behind your head and begin by laying flat on your stomach with your elbows resting behind your head. Crunch your torso up until your shoulder blades touch your calves. Now lower yourself down slowly and repeat as many times as you can.